Chicken Congee (Rice Porridge With Chicken)

Chicken Congee (Rice Porridge With Chicken)

Ingredients

½ Cup of Long-Grain or Jasmine Rice 
6 Cups of Water or Chicken/Vegetable Broth
About 700 grams of Chicken Breast (Bone-In) & Leg
1 small or half (big) Yellow Onion
1/4 inch Ginger, smashed
1 Tbsp Light Soy Sauce
1 Tbsp Sesame Oil
1/2 inch Ginger, finely juiliened
2 Stalk Scallions, chopped
3 Tbsp Chopped Coriander
Freshly Ground White Pepper 
Sea salt to taste

Method

Combine chicken, onion, ginger and water and bring it to a boil. Then lower the heat and simmer for about 30 minutes. When ready, remove the chicken, onion, ginger and skim-off excess fat.

Add washed rice into the chicken stock and bring it to a boil. Then lower heat, cover and simmer for about 40 minutes.

Meanwhile, shred the chicken and set aside.

When the congee is cooked, mix in the shredded chicken, ginger, and season with light soy sauce, sesame oil, and sea salt. If the congee is too thick, adjust with additional water or chicken broth. Let it simmer for another 10 minutes. Then switch off the heat, and serve the congee warm with scallions, coriander, fried crispy shallots, ground white pepper, and drizzle some sesame oil

Eggs on klind

Pot & vacuum ceramic container

Menu template

Template-Menu set for the week

 

Set 1

Veggie 

Chicken steam

Fish 

Desert 

Set 2

Veggie 

Chicken

Fish 

Desert 

Set 3 

Veggie 

Chicken

Fish 

Desert 

Set 4

Veggie

Chicken

Fish 

Soup

Set 5

Veggie

Chicken

Fish 

Soup

Yam rice by Selina BSF team 14/4/16

Yam cake recipe.                    
 1 medium yam.                      
2 pkts 500gm rice flour.    
 1 rice bowl minced garlic
1 rice bowl soaked n chopped dry prawns.        
White pepper.                  
3 tsp salt.                              
Method.                              
1 . Cut yam into small cubes.                                    
2. Soaked rice floor in 12 bowls of water.                    
3. Pour 3 tbsp oil in Kuali n fry garlic n dry prawns till crispy. Then pour in cube yams n fry thoroughly.                        
 4. Then pour in soaked rice flour in Kuali under small fire n continue to fry.
 5. Add salt n white pepper to taste n continue frying till lumpy . When water dries up n lumpy put in metal container to steam.
6. Steam for 1/2 an hour, when cool garnish with coriander leaves fried shallots n chillies

Lunch quick & easy & healthy Agw

1) Healthy steam chicken



1) Healthy steam chicken
Marinate soya, oyster, Chinese wine, 1spoon sesame oil
Add goji berries, 5 red dates,,ginger slices
Wrap n seal in alum foil
Steam 45min
http://youtu.be/79Tqt8cgD1k