Thursday, April 28, 2016

Menu template

Template-Menu set for the week
 
Set 1
Veggie 
Chicken steam
Fish 
Desert 

Set 2
Veggie 
Chicken
Fish 
Desert 

Set 3 
Veggie 
Chicken
Fish 
Desert 

Set 4
Veggie
Chicken
Fish 
Soup

Set 5
Veggie
Chicken
Fish 
Soup

Thursday, April 14, 2016

Yam rice by Selina BSF team 14/4/16

Yam cake recipe.                    
 1 medium yam.                      
2 pkts 500gm rice flour.    
 1 rice bowl minced garlic
1 rice bowl soaked n chopped dry prawns.        
White pepper.                  
3 tsp salt.                              
Method.                              
1 . Cut yam into small cubes.                                    
2. Soaked rice floor in 12 bowls of water.                    
3. Pour 3 tbsp oil in Kuali n fry garlic n dry prawns till crispy. Then pour in cube yams n fry thoroughly.                        
 4. Then pour in soaked rice flour in Kuali under small fire n continue to fry.
 5. Add salt n white pepper to taste n continue frying till lumpy . When water dries up n lumpy put in metal container to steam.
6. Steam for 1/2 an hour, when cool garnish with coriander leaves fried shallots n chillies

Friday, April 8, 2016

Lunch quick & easy & healthy Agw

1) Healthy steam chicken



1) Healthy steam chicken
Marinate soya, oyster, Chinese wine, 1spoon sesame oil
Add goji berries, 5 red dates,,ginger slices
Wrap n seal in alum foil
Steam 45min
http://youtu.be/79Tqt8cgD1k