Sauteed Mushrooms with Garlic

–+ servings Overhead view of Sauteed Mushrooms with Garlic 4.99 from 129 votes Sauteed Mushrooms with Garlic PREP TIME 5 minutes COOK TIME 8 minutes TOTAL TIME 13 minutes SERVINGS 4 servings AUTHOR Holly Nilsson Sauteed Mushrooms are an amazing side dish or make a great topping for steaks or burgers! The key to the deep rich flavor is to allow the mushrooms to caramelize. Ingredients 1 pound white or brown mushrooms or cremini or portobello 1 tablespoon soy sauce 2 tablespoons olive oil 2 tablespoons butter ¼ cup white wine optional 1 sprig fresh thyme or a pinch of dried thyme 2 cloves garlic minced chives for garnish optional Instructions Clean mushrooms by gently wiping with a paper towel or using a mushroom brush. Slice into thick slices (about ½"). Add butter and oil to a pan and heat over medium high heat. Quickly toss the mushrooms & soy sauce (do not do this ahead of time, this will remove too much moisture from the mushrooms) Add the mushrooms to the pan and toss with olive oil mixture. Do not stir allow to cook about 4-5 minutes without disturbing to brown on one side. Add white wine if using and allow to evaporate. Add garlic and thyme (if using). Continue cooking an additional 3-4 minutes stirring occasionally until cooked. Season with salt & pepper to taste.

Coaching by Nutritionist Ning 21 days 07/21-8/21

L10 Vyan emotional craving real hinger sweet potato brown rice +3hr 2-3 hr protein fruits 30-60min 10min rice pasta hike!! 7700c 1kg L1-3 calories water intake intestines L4 - 2/8/21 ideal bfast graph insulin and our hunger Bfast - 30min after waking up L5 Low GI (GLYCEMIC INDEX) Body absorbing speed level. releasing sugar to gv energy. 3 categories: 70, 56-59, 55 below H: hawker food, corn M: burger sushi ice cream mango papaya wholemeal L: *mushroom, brown rice, potato, apple, brocolli, pisang, F1, tomato* L6 PROTEIN INTAKE is as important MWF musles:water:fat obj: lose fat maint muscle & water intake or increase intake L7 GOOD N BAD FAT saturated fat is solid, (3 layer pork, cheese cream full cream milk, santan palm oil ice cream fried stuff trans fat - biscuits cake dessert donuts MONO un- is liquid (omega 9=nuts yolk, avocado rapseed olive oil) N POLY (omega 3 (good fat-reduce inflammatory),6 (bad fat), =vege oil, walnut, fish oil unsaturated = GOOD FAT choice: avoid trans fat L8 HOW TO READ NUTRICION INFO: EG tuna compare look at 1.calories 2.protein 3.fat chk on serving size L9 myth sport xtvt to get muscles 80% 20% concept need protein replacement to build muscle, WHY ? exercise = cardio & metabolism (burn calories) AMR & energy & sweat as cleansing n inc immunity sys n repair muscles. 30-45min 1300calories = mcd set 1000= pizza 1kg fat = 7700calories