Eggs on klind

Pot & vacuum ceramic container

Menu template

Template-Menu set for the week

 

Set 1

Veggie 

Chicken steam

Fish 

Desert 

Set 2

Veggie 

Chicken

Fish 

Desert 

Set 3 

Veggie 

Chicken

Fish 

Desert 

Set 4

Veggie

Chicken

Fish 

Soup

Set 5

Veggie

Chicken

Fish 

Soup

Yam rice by Selina BSF team 14/4/16

Yam cake recipe.                    
 1 medium yam.                      
2 pkts 500gm rice flour.    
 1 rice bowl minced garlic
1 rice bowl soaked n chopped dry prawns.        
White pepper.                  
3 tsp salt.                              
Method.                              
1 . Cut yam into small cubes.                                    
2. Soaked rice floor in 12 bowls of water.                    
3. Pour 3 tbsp oil in Kuali n fry garlic n dry prawns till crispy. Then pour in cube yams n fry thoroughly.                        
 4. Then pour in soaked rice flour in Kuali under small fire n continue to fry.
 5. Add salt n white pepper to taste n continue frying till lumpy . When water dries up n lumpy put in metal container to steam.
6. Steam for 1/2 an hour, when cool garnish with coriander leaves fried shallots n chillies

Lunch quick & easy & healthy Agw

1) Healthy steam chicken



1) Healthy steam chicken
Marinate soya, oyster, Chinese wine, 1spoon sesame oil
Add goji berries, 5 red dates,,ginger slices
Wrap n seal in alum foil
Steam 45min
http://youtu.be/79Tqt8cgD1k

Vol 3 Recipe DESERT collections by Ann Paul

Vol 3 Recipe DESERT collections by Ann Paul

(100 recipes)

1. Cake by mom recipe

2. Sweet potatoes & yam

3) Hair growth

Avocado Smoothie

• ½ ripe avocado
• 1 ripe banana
• ½ cup low-fat yogurt
• ½ cup orange juice
• OPTIONAL: handful of ice

Combine ingredients into blender and mix.

3) Hair growthn darken remedies 6 types grains & wosauwo & brown sugar 

1. Organic red job tears
RM3.00/100g
2. Organic short grain
RM0.80/100g
3. Organic black bean (USA)
RM1.70/100g
4. Organic Emperor rice
RM2.00/100g
5. Raw lily
RM8.50/100g
6. Organic black sesame seed
RM6.00/200g
7. Wosauwo
8. Brown sugar

For 2 pax
2 teaspoons each 

2. Sweet potatoes & yam

Boil pandas leaves, yam, sweet potatoes (cube).

Add brown sugar when soften

Last, put santan 1/2pkt, once boiled, off fire 

1. Cake by mom recipe

1 cup of butter & 1.5 sugar blend

Add 5 eggs (1 by 1)

3 cups of filtered flour (don't over blend)

Add raisin (optional)

Oven -40 to 45min

Vol 2 Recipe collections by Ann Paul 100 recipes

Vol 2 Recipe collections by Ann Paul

100 recipes

1) Sam pui Kai 

2) Mixed vege (hung yee)

3) Far lam poh clay pot

4)  steam chicken ginseng soup 

5) herbal egg spices

6) Lu-chi-yuk 

7) clay pot Pork mushroom

8) Potatoes & eggs

9) KEE hiong Klang bak ku teh

10) lemongrass drink by uncle Peter

11) pressure cooker mutton

12) Lagsana By cyn

13) Apple crumble by cyn

14) curry pork by Cathy 

15) chicken Nando by Cathy 

16) glutinous rice by Cathy

17) Tony's Roma pork ribs

18) Ikan bilis minshi

19) chicken steam at rice cooker mode by asl

19) chicken steam at rice cooker mode by asl

Chicken rub w salt tong kuai 2hrs, 2 pcs inside

At rice cooker put pandan leaves, ginger and chung (Onion leave)

18) Ikan bilis minshi

More oil, small fire, put watery minshi (not sticky) no long, add 3 green chillies (remove seed) "Nat-tou", add more sugar.

Mix in the proper fried Ikan bilis.

17) Tony's Roma pork ribs 

Soften ribs w apple cider in pot or pressure cooker. Let it cool down. 

Marinate w lee n Perrin sauce, apple cider, home blended tomato purée n salt.

Oven high heat till aroma n brown. 

Is ok if don want to cut d ribs.

16) glutinous rice. 

Soaked rice w water fir few hours n drained it. 

Marinate rice w pepper, light soya sauce n sesame oil,

Lightly fry 1 chopped garlic, dried big oyster, mushrooms, shrimp n cube chicken breast. 

Topping oven toast peanut, fried unions n chop red chilly.

 Glutinous rice (11/15)

Ingredients:-

2 cups glutinous rice

1.5 cups water

2 large garlic (chopped)

0.5 Chinese bowl of shrimp (chopped)

0.5 Chinese bowl of soaked n sliced mushrooms

1 Chinese bowl of chicken breast meat marinated with sesame oil, pepper, Chinese wine/Hennessy & light soya sauce & potato starch/corn flour 

0.25 cup of sesame seeds (toast) - for topping 

3 stalks of fresh shallots (sliced) for topping 

2 teaspoon of salt (or lesser)

3 table spoon black soya sauce 

1 teaspoon pepper

Preparation :-

Wet/lightly soaked 2 cups of glutinous rice (min 2 hours)

Pan fry garlic & shrimp & mushrooms and chicken breast 

Add in glutinous rice & stir till fragrant.

Add pepper, salt & black soya sauce 

Pour all into a stainless steel pan & add in water to steam for approx 25 minutes or till cook (with good texture). 

Happy trying!

▶️ alternatively can replace topping with fresh red chilli and fried peanuts

15) chicken Nando

Blend below ingredients n pour on top no need marinate :-

4 fresh chilli, 1 garlic,

Thymes, red wine, salt n oil

Ops 1 squeeze 1 lemon blend together

14) curry pork by Cathy

Pan fry little oil w lots of sliced shallots. Add lots of curry leaves, Indian spices n herbs (cumin cinnamon etc) Sprinkle any fish curry powder (not too much).

Add sliced pork salt n little soya sauce then add some milk.

13) Apple cut small n cook with bit apple juice to soften

Add cinnamon, raisins

11) for crush topping: Butter, mfm flour, brown sugar + Cornflakes mixed.

111) Put in crush topping on soften Apple in a tray.

Iv) Bake 20min openly 

12) Lagsana By cyn

A) Basil leaves n beef, carrot, onion, Prego paste.

B) White sauce. (Bechemel) Butter 3sp, flour 3sp, milk 2 cups, salt pepper

C) Parmesan cheese.

Put layer A, B, then C, then put .Lagsana layer, press gently.

Repeat 3x abv,

The fourth layer w/o lagsana layer but  toping with cheese grated.

11) pressure cooker 

Eg mutton, after cook put in. Water level desired as won't go off.

Big fire then hear sound of beep, reduce to small fire. 15min.

After 15 min off fire, cool down 30min before open. 

10) lemongrass drink by uncle Peter

Lemongrass - Bruise

Pandan leaves - Bruise

Ginger

Add brown sugar to taste

9) KEE hiong Klang bah ku teh

2x2 pkt & black pepper big spoon, 3 garlic, boil big fire 

Boil water to clean:

----------------------

kah how kuat (8 long pai-kut), rm25/- 3 layers pork;

2-3 can button mushrooms

Parsley

Yau-char kuay 7-10nos

Taufu pok

2 vege

Sparkling juice

 

8) Potatoes & eggs 

6 eggs, 3 cut dice

3 smatched, dill spice, thick cream, Mayo salt, pepper

Add: 

Salt butter & potatoes dice

7) clay pot Pork mushroom by Rachel 

Marinade pork with salt , ginger juice, shallot juice, 5 spice powder, 1 egg n 1 tbs wheat flour.  Abt 3 hrs. Fry it. Cooking: fry 1 big chopped garlic, add 1 red preserve bean curd n 2 white preserve bean curd until fragrant. Add fungus n fried pork. Add water then simmer. Add black n oyster sauce. Simmer low fire ant 1 hr

6) Lu-chi-yuk 

Whole pc of Pork (chi-Chang-yuk) w 5 spices, pepper, soya.

Serai, lots onion, black sauce, add water

Boiled eggs to put inside 

Simmer...till pork soften

5) herbal egg spices (chai-Yit-tan)

Shen yen brand, or fr purple cane 

8-15eggs 1 pkt spices

Soya sauce 200-250ml & sugar

1/3 teaspoon & 1/2 spoon black sauce

4)  steam chicken ginseng soup

8 pcs ginseng, some wolf-berries

One male chicken skinless

3) Far lam poh clay pot 

Ginger with onion leave, 

add pork, 

add black sauce

2) Mixed vege (hung yee)

Fried fu chuk

Cabbage yellow

Lam/ hung yee

Wan yee

Kam Cham 

1) Sam pui Kai 

3 mixtures

1. Sesame oil

2. Soya sauce

3. Shuing wing cau