Thermomix sesame mix 5 pax

 75g sesame

30g nuts

20g brown sugar

500g hot water

2min speed 10

PPC - Babyback ribs

 marinate soya sauce, sugar, salt. 15min stew

release pressure. bake mode to dry up...charred effect

Boil squids

 

INGREDIENTS

  

• Squid rings
• Salt
• Water
• Bay leaves
• Fresh lime

INSTRUCTIONS

 

• Add water to a pot and place it on the stove. Turn the heat to high.
• Add 2 tablespoons salt to the water while it boils
• Add 2-3 crushed bay leaves to the water
• Once the water is boiling, add your squid rings
• Stir regularly
• Boil squid rings for 2-3 minutes on high heat
• Turn off your stove. Using a slotted spoon, remove the rings from the water
• Serve with a fresh lime garnish

Sauteed Mushrooms with Garlic

–+ servings Overhead view of Sauteed Mushrooms with Garlic 4.99 from 129 votes Sauteed Mushrooms with Garlic PREP TIME 5 minutes COOK TIME 8 minutes TOTAL TIME 13 minutes SERVINGS 4 servings AUTHOR Holly Nilsson Sauteed Mushrooms are an amazing side dish or make a great topping for steaks or burgers! The key to the deep rich flavor is to allow the mushrooms to caramelize. Ingredients 1 pound white or brown mushrooms or cremini or portobello 1 tablespoon soy sauce 2 tablespoons olive oil 2 tablespoons butter ¼ cup white wine optional 1 sprig fresh thyme or a pinch of dried thyme 2 cloves garlic minced chives for garnish optional Instructions Clean mushrooms by gently wiping with a paper towel or using a mushroom brush. Slice into thick slices (about ½"). Add butter and oil to a pan and heat over medium high heat. Quickly toss the mushrooms & soy sauce (do not do this ahead of time, this will remove too much moisture from the mushrooms) Add the mushrooms to the pan and toss with olive oil mixture. Do not stir allow to cook about 4-5 minutes without disturbing to brown on one side. Add white wine if using and allow to evaporate. Add garlic and thyme (if using). Continue cooking an additional 3-4 minutes stirring occasionally until cooked. Season with salt & pepper to taste.

Coaching by Nutritionist Ning 21 days 07/21-8/21

L10 Vyan emotional craving real hinger sweet potato brown rice +3hr 2-3 hr protein fruits 30-60min 10min rice pasta hike!! 7700c 1kg L1-3 calories water intake intestines L4 - 2/8/21 ideal bfast graph insulin and our hunger Bfast - 30min after waking up L5 Low GI (GLYCEMIC INDEX) Body absorbing speed level. releasing sugar to gv energy. 3 categories: 70, 56-59, 55 below H: hawker food, corn M: burger sushi ice cream mango papaya wholemeal L: *mushroom, brown rice, potato, apple, brocolli, pisang, F1, tomato* L6 PROTEIN INTAKE is as important MWF musles:water:fat obj: lose fat maint muscle & water intake or increase intake L7 GOOD N BAD FAT saturated fat is solid, (3 layer pork, cheese cream full cream milk, santan palm oil ice cream fried stuff trans fat - biscuits cake dessert donuts MONO un- is liquid (omega 9=nuts yolk, avocado rapseed olive oil) N POLY (omega 3 (good fat-reduce inflammatory),6 (bad fat), =vege oil, walnut, fish oil unsaturated = GOOD FAT choice: avoid trans fat L8 HOW TO READ NUTRICION INFO: EG tuna compare look at 1.calories 2.protein 3.fat chk on serving size L9 myth sport xtvt to get muscles 80% 20% concept need protein replacement to build muscle, WHY ? exercise = cardio & metabolism (burn calories) AMR & energy & sweat as cleansing n inc immunity sys n repair muscles. 30-45min 1300calories = mcd set 1000= pizza 1kg fat = 7700calories

Marion garlic prawn spaghetti

INGREDIENTS 200g (7 oz) spaghettini 1 tbsp vegetable oil 400g (14 oz) peeled and deveined prawns 4 garlic cloves, finely chopped ½ tsp chilli flakes 3 tbsp soy sauce 2 tbsp oyster sauce Spring Onion & Ginger Sauce: 1 cup finely sliced spring onion (scallions) 1 tbsp finely chopped ginger 1 tsp sea salt ¼ cup vegetable oil 2 tsp sesame oil INSTRUCTIONS STEP 1 To make the spring onion & ginger sauce, use a mortar and pestle to pound the spring onion, ginger and salt to a rough paste. Transfer to a heat-proof bowl. STEP 2 Place the vegetable oil and sesame oil in a small saucepan over medium-high heat. Heat until a wooden spoon dipped into the oil forms small little bubbles. Now pour the hot oil over the spring onion mixture. Stir to combine. Set aside for later. STEP 3 Cook the spaghettini in a large pot of boiling salted water until just al dente. Reserve 1 cup of the pasta cooking water in case you need to thin out the pasta sauce later. STEP 4 While the pasta is cooking, heat the 1 tablespoon of vegetable oil in a large frying pan over medium heat. Add the garlic, prawns and chilli flakes. Cook for 2-3 minutes or until the prawns are pink and opaque. Pour over the soy sauce and oyster sauce. Simmer for a couple of minutes then turn the heat off until the pasta is ready. STEP 5 Drain the pasta and add into the pan with the prawns. Turn the heat back to high and toss the pasta in the sauce for 2-3 minutes or until the sauce is thick and glossy (if it looks too thick for your liking, thin out with a little pasta water). Spoon over the spring onion & ginger sauce and toss. Divide among plates and serve.

Marion fried rice

INGREDIENTS 2 tbsp Chinese light soy sauce 2 tbsp Chinese shaoxing cooking wine 1 tsp white sugar 2 tbsp vegetable oil 4 garlic cloves, roughly chopped 1 small onion, diced 200g (7oz) diced Homemade Chinese ‘Char Siu’ BBQ Pork (you can also use char siu bought from a restaurant or simply substitute sliced pork, chicken or seafood) 2 eggs, lightly whisked 3 cups (450g/1lb) cooked jasmine or long grain rice (preferably made the day before) 1 tsp sea salt ¼ cup finely sliced spring onion (scallions) 1 tbsp sesame oil ¼ tsp ground white pepper INSTRUCTIONS STEP 1 Make the fried rice stir-fry sauce by mixing the soy sauce, shaoxing wine and sugar. ​ STEP 2 Prepare, measure and chop all ingredients before cooking. ​ STEP 3 Heat the vegetable oil in a wok or large frying pan over medium heat. Add the garlic and cook, stirring, until just starting to turn golden. Add the onion and stir-fry for another 30 seconds or until the onion is just softened. Add the char siu pork and stir-fry for another 30 seconds until warmed through. ​ STEP 4 Push all the ingredients over to one side of the pan or wok. Tilt the pan so that the oil slides into the empty side. Pour the eggs into the oil. Use a spatula to spread the egg out so it cooks evenly. Once the egg is set, break it up and mix with other ingredients. Add the rice and break up and incorporate the rice with the other ingredients. Add the soy sauce mixture and stir-fry until well combined. Toss through the sea salt and spring onion. Turn the heat off and toss through the sesame oil and white pepper. Serve warm.