Bulgogi korean bbq style beef by tasty YouTube

 Half onion

3-8 4=garlic; ginger optional; korean gochujang optional

1/2 pear

Spring onion 2-3

Less 2-3 tbsp brown sugar 2

1tsp pepper/black

80ml soya sauce

1-3 tbsp sesame oil 2 (1tsp sesame seed optional)

Blend and marinate on beef, no need add the slices of onion, to mix 

Chilled 30 min

1tbsp oil, Fry onion+Pan fried, garnish with green onion and white Sesame seeds (crunch sh bit)

2-3 min perside 

Miso + red korean gochujang + soya sauce+ cabbage10-15 min

Add garlic, Green onion 5 min

Egg omelette gulung gulung 

Egg carrot green onion salt

Miso soup Ann recipe

 Ingredients 

************************** 

Miso paste

Seaweed

White tofu

Scallions 

Meat - pork slices 

Egg 90% boiled

Thermomix sesame mix 5 pax

 75g sesame

30g nuts

20g brown sugar

500g hot water

2min speed 10

PPC - Babyback ribs

 marinate soya sauce, sugar, salt. 15min stew

release pressure. bake mode to dry up...charred effect

Boil squids

 

INGREDIENTS

  

• Squid rings
• Salt
• Water
• Bay leaves
• Fresh lime

INSTRUCTIONS

 

• Add water to a pot and place it on the stove. Turn the heat to high.
• Add 2 tablespoons salt to the water while it boils
• Add 2-3 crushed bay leaves to the water
• Once the water is boiling, add your squid rings
• Stir regularly
• Boil squid rings for 2-3 minutes on high heat
• Turn off your stove. Using a slotted spoon, remove the rings from the water
• Serve with a fresh lime garnish

Sauteed Mushrooms with Garlic

–+ servings Overhead view of Sauteed Mushrooms with Garlic 4.99 from 129 votes Sauteed Mushrooms with Garlic PREP TIME 5 minutes COOK TIME 8 minutes TOTAL TIME 13 minutes SERVINGS 4 servings AUTHOR Holly Nilsson Sauteed Mushrooms are an amazing side dish or make a great topping for steaks or burgers! The key to the deep rich flavor is to allow the mushrooms to caramelize. Ingredients 1 pound white or brown mushrooms or cremini or portobello 1 tablespoon soy sauce 2 tablespoons olive oil 2 tablespoons butter ¼ cup white wine optional 1 sprig fresh thyme or a pinch of dried thyme 2 cloves garlic minced chives for garnish optional Instructions Clean mushrooms by gently wiping with a paper towel or using a mushroom brush. Slice into thick slices (about ½"). Add butter and oil to a pan and heat over medium high heat. Quickly toss the mushrooms & soy sauce (do not do this ahead of time, this will remove too much moisture from the mushrooms) Add the mushrooms to the pan and toss with olive oil mixture. Do not stir allow to cook about 4-5 minutes without disturbing to brown on one side. Add white wine if using and allow to evaporate. Add garlic and thyme (if using). Continue cooking an additional 3-4 minutes stirring occasionally until cooked. Season with salt & pepper to taste.

Coaching by Nutritionist Ning 21 days 07/21-8/21

L10 Vyan emotional craving real hinger sweet potato brown rice +3hr 2-3 hr protein fruits 30-60min 10min rice pasta hike!! 7700c 1kg L1-3 calories water intake intestines L4 - 2/8/21 ideal bfast graph insulin and our hunger Bfast - 30min after waking up L5 Low GI (GLYCEMIC INDEX) Body absorbing speed level. releasing sugar to gv energy. 3 categories: 70, 56-59, 55 below H: hawker food, corn M: burger sushi ice cream mango papaya wholemeal L: *mushroom, brown rice, potato, apple, brocolli, pisang, F1, tomato* L6 PROTEIN INTAKE is as important MWF musles:water:fat obj: lose fat maint muscle & water intake or increase intake L7 GOOD N BAD FAT saturated fat is solid, (3 layer pork, cheese cream full cream milk, santan palm oil ice cream fried stuff trans fat - biscuits cake dessert donuts MONO un- is liquid (omega 9=nuts yolk, avocado rapseed olive oil) N POLY (omega 3 (good fat-reduce inflammatory),6 (bad fat), =vege oil, walnut, fish oil unsaturated = GOOD FAT choice: avoid trans fat L8 HOW TO READ NUTRICION INFO: EG tuna compare look at 1.calories 2.protein 3.fat chk on serving size L9 myth sport xtvt to get muscles 80% 20% concept need protein replacement to build muscle, WHY ? exercise = cardio & metabolism (burn calories) AMR & energy & sweat as cleansing n inc immunity sys n repair muscles. 30-45min 1300calories = mcd set 1000= pizza 1kg fat = 7700calories