Monday, August 24, 2020

Green smoothies

 💟Spinach / cucumber / celery / parsley / mint / basil leaves 

+ lime or 💟lemon juice optional 

💟Banana + mangoes / 💟oranges (or strawberries/ grapes)

💟Chia seed / flax seed

Nuts raw almond / ginger / cinnamon/ spirulina 

💟 1 Dry date 

💟1/2 to 1 cup water (milk + water)

(+ healthy fat like avocado 🥑)

💟Ice cubes 


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